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Find expert advice here on everything from training for climbing, nutrition, injury prevention, outdoor skills and more.

Five Ten and DMM are running a demo eveing on Tuesday 3rd September, the highlight of the evening will be a free coaching sessions from Shauna Coxsey. There will be two sessions for ten people on each from 7-8pm and from 8.30-9.30pm. You need to sign up on the evening for this.

After a long World Cup season I was feeling tired and pretty run down but with a couple of weeks to prepare I felt like I could get myself into a pretty good place.

I have started working with a new strength and conditioning coach on a program to improve my power and flexibility across a full range of movement.

Are you looking to get strong?

Climbing winter routes in the UK has given me some of my most memorable and enjoyable days out climbing, however being based in London means I like to make sure that routes are ‘in’ before I make the long and expensive drive north.  Fortunately in recent years this has become a lot easier because of the great resources available on the internet. I have put together some of those resources that I have found to be invaluable.

Last weekend I had the chance to attend the BMC Injury Prevention Symposium in Sheffield. Both Saturday and Sunday were packed with interesting lectures that gave us an overview of the different types of injuries that are common to climbers. We even had the chance to go for a little boulder in The Edge with the mighty Steve McClure.

Private Tuition & Coaching

Private tuition and personal coaching sessions with specialised instructors focusing on your specific needs

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