Spanish 8c superclimber Eva Lopez has developed a unique fingerboard and published training information on how to use it. We've mounted the Progression Training Board in The Wave area and will be posting her training recommendations alongside it. She's published a research paper on finger strength training and has an excellent blog (English version / Spanish version) with lots of training information and videos for improving both your mental and physical conditioning.
The board has progressively smaller edges to help you train strength and endurance at the optimal level.
So we've decided to have a Halloween themed UV fancy dress party! Saturday 24th October - from 3pm 9pm - 1am: A mix of UV lights, funky costumes & amazing Halloween decor this promises to be a huge party with DJ's & licensed bar
Sunday 18th October - from 2pm
Top rock climbers James Pearson & Caroline Ciavaldini will be running masterclasses before presenting a special screening of Redemption: The James Pearson story. More information available on our Events Page
Take a tour of the Castle Climbing Centre and discover what we're all