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Find expert advice here on everything from training for climbing, nutrition, injury prevention, outdoor skills and more.

 

 

 

 

The health benefits of climbing are explained in this article on the NHS website. Climbing is special because of its inclusivity. It caters for all ages, abilities, fitness levels and abilities, including mental and  physical impairments.

I first met Nathan a few years ago at Millstone in the Peak District.

He was with his friend Oli Lyon psyched to get some jamming and aid practise in for a trip to Yosemite. They both were hooked on the place. Since that day he’s made numerous trips to Yosemite to climb the walls there which guarantee fun, games and an adventure.

Last November he came into the shop to ask about getting a porta-ledge for some solo plans. It sounded like a great trip so I ordered one in straight away.

Wave Beta Reel – new video

“For me, La Sportiva are the only climbing shoe brand that matter. The designs are funky and wacky, the shoe comfortable and the rubber is precise and ideal for all kinds of wall; slab or overhanging. I made my first Youth Climbing Series (YCS) finals in a pair of Katana’s and climbed my first 8a in Futuras. I have tried many other shoes: Five Ten, Scarpa, Evolv but none of them have performed as well for me as La Sportiva.”

This year’s Events Series started with a free Easter garden day;

We have a Boreal boot demo scheduled for 26th March.

In her latest contribution to our Comps Blog, Junior Coach Grace Spence-Green gives her take on what it takes to perform well in (and enjoy) competition. Grace narrowly missed on a place in the finals, finishing 6th in the final round of Blokfest at The Castle. Photo: Molly Thompson-Smith getting ready to let loose on a finals bloc. (photo taken by Rob Russell)

Welcome to 2014! To bring in the new year, we're building a live willow dome in the garden on Saturday the 18th of January from 11am to 4pm. Come along to watch, learn and help out. Please email garden@castle-climbing.co.uk for more information or if you are intending to participate as there are limited spaces.

We're also back to the usual volunteer days: Mondays and Thursday between 11am and 4pm if you want to get some fresh air and help out.

See our Garden Events page for upcoming garden events.

Are you aiming to improve your climbing this year? We want to help you make the most of all the great new areas we're opening up and feel great about your climbing with the launch of our new coaching products coming soon in March 2014.

The Castle is launching its new N4 Mini Club to teach young children climbing skills in a fun and safe environment.  The club, for 5 to 8 year olds, will be run on Saturday mornings by an experienced, qualified instructor with small group ratios of no more than six children per instructor.  The sessions will use games to help children develop their coordination and balance and introduce them to climbing.  We know that rock climbing has many benefits for children including the development teamworking skills, increased self-confidence and trust, better motivation and improved levels of fitnes

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