Do you ever say 'take'? Suffer from red point nerves? Do you feel like your head is holding you back? Do you love that feeling of being 'in the zone' and want it to be the norm, not the exception? Don't let your physical training go to waste. Climb!

Join Hazel on 15th and 22nd September to learn some mental training techniques for your climbing.

• 3-hour workshop including: conquering fear of falling, dealing with fear of failure, finding your flow, focusing the mind
• 15th September for 6a and up 6-9pm
• 22nd September for 6b+ and up 6-9pm
• Price £60 excluding entrance fee 
• To book email: findlayhazel@gmail.com
• 9 spaces available, participants MUST be able to lead climb and belay safely in order to attend