A great way to complement your climbing training, the Castle hosts a range of fitness classes run by independent instructors, all tailored towards climbers.
Sessions are run by qualified instructors on weekday evenings and weekends. The Castle just hosts the classes, so to reserve a space and pay for your class you'll need to speak directly with the instructors. For more information, contact them directly via email or weblink.
Yoga for Climbing
Sophie is a climber and a RYT 200 yoga instructor. Her classes are tailored to help climbers develop the strength and flexibility that is so beneficial for climbers. Her classes are open to all levels.
Saturdays: 12.00pm - 1.00pm, all levels welcome
The Idea Of Movement (TIOM) class places emphasis on understanding movement and how to integrate it to improve your climbing. There are 5 classes focused on different areas of the body. In each 75 min class we start from basic anatomy and progress to learning how to align, move, load, stretch, and strengthen. The final part of each class is a 20min workout designed to put into practice what you will have learnt. This class is unique in that it challenges your mind as well as your body and the result should be more efficient and effective climbing!