All yoga and fitness classes at the Castle are temporarily on hold. Please contact instructors directly if you are interested.
A great way to complement your climbing training, the Castle hosts a range of fitness classes run by independent instructors, all tailored towards climbers.
Sessions are run by qualified instructors. The Castle just hosts the classes, so to reserve a space and pay for your class you'll need to speak directly with the instructors. For more information, contact them directly via email or weblink.
MBSR, or Mindfulness-based stress reduction, is a group program designed to hep us deal with life's difficulties.
Sophie is a climber and a RYT 200 yoga instructor. Her classes are tailored to help climbers develop the strength and flexibility that is so beneficial for climbers. Her classes are open to all levels.