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Yoga & Fitness Classes

A great way to complement your climbing training, the Castle hosts a range of fitness classes run by independent instructors, all tailored towards climbers. 

Sessions are run by qualified instructors on weekday evenings and weekends. The Castle just hosts the classes, so to reserve a space and pay for your class you'll need to speak directly with the instructors. For more information, contact them directly via email or weblink. 

 


NEW: 8 Week Mindfulness MBSR Course

MBSR, or Mindfulness-based stress reduction, is a group program designed to hep us deal with life's difficulties. This succinct 8 week course, weekly starting on the 31st of May 2020, will teach mindfulness in a busy modern world. 

A preliminary Introduction will run on Sunday 8th March from 12-1pm, just £5. A perfect introduction to see if the 8-week course is for you. 

For more information and to book a place, please contact Martyna: martynaraczka@googlemail.com 


Yoga for Climbing

Sophie is a climber and a RYT 200 yoga instructor. Her classes are tailored to help climbers develop the strength and flexibility that is so beneficial for climbers. Her classes are open to all levels. 

Saturdays: 12.00pm - 1.00pm, all levels welcome
Contact Sophie:

Email: sophielewisyoga@gmail.com
Book online: Sophie Lewis Yoga


Kundalini Yoga

Founded in 2012, the Kundalini Yoga Collective run a range of classes across London and beyond. Still the busy mind, relax and renew. Tea and chat after...

Wednesdays: 7.30pm - 9pm
http://kundaliniyogacollective.co.uk/

 


NEW: Pilates with Sarah

Special Offer: your first class half price when you sign up in January!

Join Sarah for pilates class - great for increasing mobility and flexibility, strengthening your core and aid active recovery. Maximum class size of just 8 people. All levels welcome. 

Tuesdays: 7.30pm - 8.30pm
Email: sarahmpilates@gmail.com