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Yoga & Fitness Classes

All yoga and fitness classes at the Castle are temporarily on hold. Please contact instructors directly if you are interested.  

 

A great way to complement your climbing training, the Castle hosts a range of fitness classes run by independent instructors, all tailored towards climbers. 

Sessions are run by qualified instructors. The Castle just hosts the classes, so to reserve a space and pay for your class you'll need to speak directly with the instructors. For more information, contact them directly via email or weblink. 

 


Mindfulness MBSR

MBSR, or Mindfulness-based stress reduction, is a group program designed to hep us deal with life's difficulties.

For more information and to book a place, please contact Martyna: martynaraczka@googlemail.com 


Yoga for Climbing

Sophie is a climber and a RYT 200 yoga instructor. Her classes are tailored to help climbers develop the strength and flexibility that is so beneficial for climbers. Her classes are open to all levels. 

Contact Sophie:

Email: sophielewisyoga@gmail.com
Book online: Sophie Lewis Yoga


Kundalini Yoga

Founded in 2012, the Kundalini Yoga Collective run a range of classes across London and beyond. Still the busy mind, relax and renew. Tea and chat after...

http://kundaliniyogacollective.co.uk/


Pilates with Sarah

Join Sarah for pilates class - great for increasing mobility and flexibility, strengthening your core and aid active recovery.

Email: sarahmpilates@gmail.com