To complement your climbing, the Castle hosts a range of holistic classes run by independent instructors, all tailored for climbers.
The clinic has a team of practitioners who have experience with climbing and other injuries as well as offering treatments for well being.
Their speciality is working with climbers, however the clinic also provides treatment for non-climbers. As climbers themselves they have a greater understanding of the injuries sustained and the climbing mentality.
Osteopathy with Sarah -
Monday, Wednesday and Thursday.
Osteopathy with Jasper -
Osteopathy and bike fitting on the third Saturday of the month.
Sports and remedial massage with Lara Oz -
Monday afternoon evenings and all day Friday.
Shiatsu with Junko Shiomi and Richard Thomas -
Once a month on a Saturday.
Email:
howdy@climbersclinic.co.uk
Phone:
07825 711 096
Online:
www.climbersclinic.co.uk
Kinstretch creates more movement opportunities by creating more joint space at a deep, capsular level. This is not a stretching class, consider it a strength training session combined with some stretching.
Kinstretch expands your usable range of motion which means we have access to more movement options, enhancing performance in sport, which makes it ideal for climbers. Build joint health and longevity in your body for life!
Every Wednesday at 6.30pm.
Email:
faye@strengthandflow.com
Phone:
07847 004 397
Izabela is a nature, outdoor and travel lover. Aside from yoga, her physiotherapy degree has helped her gain knowledge about people's body and mind. Over the years she has trained in many styles of yoga. She is committed to provide very best instructions during class and motivate her students to find contentment in their life through movement.
Every Tuesday 7-8pm
Book in advance or just drop in!
Email:
izabelastasiewicz@hotmail.co.uk
Instagram:
@izabelayogaplanet
Gaia is a yoga instructor based in London with nine years of teaching experience across Italy, Sweden and the UK. Her practice focuses on powerful and dynamic sequences starting with Pranayama and ending with Yoga Nidra routines that bring the focus inwards. During the class, the focus on breath, Pranayama, acts as an anchor to the movement, guiding the flow from one pose to the next, preparing the body for a deeper spiritual connection to the self.
Every Thursday 7:30-8:30pm
Rich is a Level 4 certified Strength & Conditioning Coach and Advanced Personal Trainer/Gym Instructor with over a decade of experience training climbers, para-climbers and athletes. Being a professional route setter for 18 years, he’s the perfect option to help elevate your climbing training
Contact Rich for more information.
Email:
newheightsfitnesspt@gmail.com
Phone:
07538 079 011
Instagram:
@newheightsfitnesspt
Mariam specialises in strength conditioning for elite performance in sports alongside posture alignment, mobility and coordination. She works alongside Physios and other therapist specialists providing a complete package for well-being be it in rehab and recovery or performance acceleration for sports.
Contact Mariam for more information.
