A great way to complement your climbing training, the Castle hosts a range of fitness classes run by independent instructors, all tailored towards climbers.
Sessions are run by qualified instructors on weekday evenings and weekends. The Castle just hosts the classes, so to reserve a space and pay for your class you'll need to speak directly with the instructors. For more information, contact them directly via email or weblink.
Yoga for Climbing
Sophie is a climber and a RYT 200 yoga instructor. Her classes are tailored to help climbers develop the strength and flexibility that is so beneficial for climbers. Her classes are open to all levels.
Saturdays: 12.00pm - 1.00pm, all levels welcome