To complement your climbing, the Castle hosts a range of holistic classes run by independent instructors, all tailored towards climbers. We try to offer a variety of classes, including yoga and pilates for strength and flexibility.
Sessions are run by qualified instructors. The Castle just hosts the classes, so to reserve a space and pay for your class you'll need to speak directly with the instructors. For more information, contact them directly via email or weblink.
Regular Classes
KinStretch with Faye - Wednesday evenings
Imagine being able to move in a way that feels smooth and effortless. Kinstretch creates more movement opportunities by creating more joint space at a deep, capsular level. This is not a stretching class, consider it a strength training session combined with some stretching. Kinstretch expands your usable range of motion which means we have access to more movement options, enhancing performance in sport, which makes it ideal for climbers. Build joint health and longevity in your body for life!
Wednesdays 6.30pm, the Castle Studio
Contact Faye Colaço
Email: faye@strengthandflow.com
Call: 07847 004397
Website: Strength and Flow - Personal Trainer & Massage Therapy
Yoga with Izabela - Tuesday evenings
Izabela is a nature, outdoor and travel lover. Aside from yoga, her physiotherapy degree has helped her gain knowledge about people's body and mind. Over the years she has trained in many styles of yoga. She is committed to provide very best instructions during class and motivate her students to find contentment in their life through movement.
Tuesday 7-8pm
Book in advance or just drop in
Email: izabelastasiewicz@hotmail.co.uk
Instagram: @izabelayogaplanet
Yoga Specials
These unusual and unforgettable yoga experiences are created in collaboration with qualified and experienced yoga teacher Sophie Lewis. One-off classes in a one-off setting.
Find out more about upcoming Yoga Specials here.
