»There's no such thing as too much power!« (Wolfgang Güllich)
Wolfgang's quote is still true for most climbers but we can help you: Gimme Kraft! will contain many new power exercises for climbing using the campusboard, slingtrainer, rings, parallettes, boulderwall or just your body.
The authors Patrick Matros and Dicki Korb are well experienced climbers and innovative trainers. The exercises will be presented in a book that comes together with a dvd that will show them in motion as well.
Furthermore all participating athletes will give you an insight in their personal training experience. We have a great cast including Fred Nicole, Sasha DiGiulian, Johanna Ernst, Bernd Zangerl, Babsi Zangerl, Fabian Christof, Guntram Jörg, Melissa le Nevé, Tsukuru Hori, Stefan Glowacz and the one and only Alexander Megos – the first climber to onsight 9a.
As a very special bonus we had an interview with the former professor of Wolfgang Güllich. Mr. Weineck, one of the world's leading experts for training. He gave us an insight of Wolfgang's training attitude and opened his video archive for us: Wolfgang Güllich training in the late 80's!
Gimme Kraft! will boost your motivation and make you a stronger climber.
So we've decided to have a Halloween themed UV fancy dress party! Saturday 24th October - from 3pm 9pm - 1am: A mix of UV lights, funky costumes & amazing Halloween decor this promises to be a huge party with DJ's & licensed bar
Sunday 18th October - from 2pm
Top rock climbers James Pearson & Caroline Ciavaldini will be running masterclasses before presenting a special screening of Redemption: The James Pearson story. More information available on our Events Page
Take a tour of the Castle Climbing Centre and discover what we're all