»There's no such thing as too much power!« (Wolfgang Güllich)
Wolfgang's quote is still true for most climbers but we can help you: Gimme Kraft! will contain many new power exercises for climbing using the campusboard, slingtrainer, rings, parallettes, boulderwall or just your body.
The authors Patrick Matros and Dicki Korb are well experienced climbers and innovative trainers. The exercises will be presented in a book that comes together with a dvd that will show them in motion as well.
Furthermore all participating athletes will give you an insight in their personal training experience. We have a great cast including Fred Nicole, Sasha DiGiulian, Johanna Ernst, Bernd Zangerl, Babsi Zangerl, Fabian Christof, Guntram Jörg, Melissa le Nevé, Tsukuru Hori, Stefan Glowacz and the one and only Alexander Megos – the first climber to onsight 9a.
As a very special bonus we had an interview with the former professor of Wolfgang Güllich. Mr. Weineck, one of the world's leading experts for training. He gave us an insight of Wolfgang's training attitude and opened his video archive for us: Wolfgang Güllich training in the late 80's!
Gimme Kraft! will boost your motivation and make you a stronger climber.
Hooray for us!
The Castle won the Sustainable Building and Sustainable Procurement Awards at the 2011/2012 Sustainable City Awards. More sustainability...
The Big Swish
Clothes swap event
Sunday 6th September
11.30am - 3.30pm
Garden Harvest Celebration
Saturday 19th September
The Castle's 'Off-Grid' pop-up cafe here in the garden, celebrating Urban Food Fortnight; promoting local produce being grown, produced and cooked right on our doorstep.