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Our garden manager, Ida, and fitness trainer and lower back specialist, Janos, will be running a Garden Fit workshop for Grow Well, Feel Well Day.
Saturday 9th July
2 - 4.30 pm
The session will look the best way to approach repetitive tasks in the garden and how best to use garden tools to minimise injury and improve your fitness.
The workshop is part of Capital Growth's training sessions.
Please book here
Hooray for us!
The Castle won the Sustainable Building and Sustainable Procurement Awards at the 2011/2012 Sustainable City Awards.