Sandra is an experienced rock climbing coach and yoga teacher. Having practiced yoga for over 10 years, Sandra qualified as a yoga instructor through Yoga Tree of Life. Her practice is heavily influenced by Iyengar and Sivananda.
Sandra's style is dynamic and fluid, encouraging students of all levels and abilities to challenge themselves in a friendly, relaxed and safe environment.
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Yoga for Climbers - Sandra Berlin
As most of you know, there's a little more to climbing than pulling hard and having strong arms. Having a good range of motion and flexibility is key to successful movement, yet is frequently overlooked.
Join Sandra on 14th January & 11th February to develop your yoga practice and reap the benefits for your climbing too! The workshops will focus on strength, flexibility, balance, body positioning, as well as your head game!