Imagine climbing with a mind concentrated and fully present in each movement, in each moment; using your breath to work with your state of mind, bringing calm when it is needed and energising the body when vitality is essential. Imagine the physical benefits of balance, flexibility and increased core strength... Everyone who practices yoga and rock climbing knows just how well they go together.

Climb Catalunya, as part of its 2008 programme is running a yoga and climbing holiday from 17th to 24th May. No previous experience of yoga is necessary and climbing will be in some of the most spectacular areas of Catalunya.

To book onto this course, either email or put your name on the board near the cafe. For more information on holidays in Catalunya (in association with The Castle), click here.

Trips coming up in Catalunya are as follows:

3 - 10 May    Classic Gorges      £375.00     Liaison: Aron Tarjani

17 - 24 May     Yoga and Climbing     £425.00     Liaison: Susie Norris

7 - 15 June      High Pyrenees      £475.00      Liaison: Olly Archer

2 - 10 August      High Pyrenees    £475.00     Liaison: Julie Hiam