If you have an experienced friend, they can register and sign you in as a novice under their care. You can learn all the safety practices from them.

Alternatively, you can take one of our introductory courses where one of our qualified instructors can guide you through all the basics.

If the course times don't suit you, or you do not wish to learn in a group, private tuitions an be booked via reception on 020 8211 7000, or email